I keep a daily diary for many reasons, but the main one is that it helps me pay attention to my life. By sitting down every morning and writing about my life, I pay attention to it, and over time, I have a record of what I’ve paid attention to. Many diarists don’t bother rereading their diaries, but I’ve found that rereading doubles the power of a diary because I’m then able to discover my own patterns, identify what I really care about, and know myself better.
