Samarth

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Willpower can help an alcoholic say no to a drink once, but it’s probably not going to work if he has to say no over and over again for months or years. Willpower is like a muscle. It becomes fatigued with use, and after a fairly short period of time, it gives out.
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race
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