Angela Zhang

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There are some broad guidelines for sleep schedule. Longer nighttime sleep develops around two months. Move to three regular naps around four months. Move to two regular naps around nine months. Move to one regular nap around fifteen to eighteen months. Drop napping around age three. There is tremendous variability across children, which you mostly cannot control. The most consistent schedule feature is wake-up time between six and eight a.m. Earlier bedtime = longer sleep.
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool (The ParentData Book 2)
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