Dave

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Let’s sum it up. For a high-stakes talk, it’s very important to rehearse multiple times, preferably in front of people you trust. Work on it until it’s comfortably under your allocated time limit and insist on honest feedback from your rehearsal audience. Your goal is to end up with a talk whose structure is second nature to you so that you can concentrate on meaning what you say.
TED Talks: The Official TED Guide to Public Speaking
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