Beyond the Pill: A Revolutionary Program for Hormone Balance, Reversing the Side Effects of Contraception, and Reclaiming Your Health

by Jolene Brighten

Category G: Too Much Cortisol

FOR EVERYONE

14-DAY LIVER DETOX

Liver Detox

Sample Day 1

Stress-Reducing Practices The following tools can help you master

Start your reintroduction phase first with caffeine, then dairy, then soy, then grains, one at a

What are the symptoms of a food sensitivity?

It’s based on the following concepts:

Fertility Basics

THE CERVICAL MUCUS, OR OVULATION, METHOD

Note: Women with irregular cycles due to PCOS, breastfeeding, recent childbirth, or perimenopause are advised not to use any fertility awareness method, as pregnancy risk is higher due to the irregular nature of their cycles.

Natural Cycles was the first fertility app approved for contraception in the world!

I’m not comfortable with a form of contraceptive that a woman can’t be 100 percent in control of. In my opinion, you’re the boss of your lady parts.

Birth Control Options at a Glance

You picked up this book because there was a voice inside you telling you that your body is capable of tremendous healing.

have a dream of changing women’s medicine for the better, but it won’t happen with one doctor asking that we do better. It will happen because women like you are rejecting the old stories and writing something new about what it is to be a woman.