Beyond the Pill: A Revolutionary Program for Hormone Balance, Reversing the Side Effects of Contraception, and Reclaiming Your Health

by Jolene Brighten

If you have signs of too little progesterone, incorporate foods into your diet that are rich in B6, like wild-caught fish, grass-fed beef, chicken, sweet potato, spinach, and banana. Especially if you’re still on the pill, you’ll want to start