So here’s where we land: You need to tell tepid to fuck right off, Kanye-style. If you vow right now that the second you see tepid, you’re going to back up and say, “No fucking thanks,” and move on without looking back, then your self-esteem will immediately bounce back from years of abuse. That means retiring the soliloquy about how great you are. That means no more badgering. Replace the badgering with a rap. Write it down, file it away, move the fuck on.

