The ambitious routine begins in earnest the first night, with dozens of special techniques recommended in the manual (lost long ago in Los Angeles but remembered in parts), Less wrapping the bands around the legs of beds, columns, rafters, and performing what the manual called “lumberjacks,” “trophies,” and “action heroes.” He ends his workout lacquered in sweat, feeling he has beat back another day from time’s assault. Fifty is further than ever. The second night, he advises himself to let his muscles repair. The third, he remembers the set and begins the routine with half a heart; the thin
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