According to the research of C. R. Snyder, hope isn’t a warm and fuzzy feeling; he actually defines it as a cognitive emotional process that has three parts.13 This is a process that most of us, if we’re lucky, are taught growing up, though it can be learned at any time: The three parts are goal, pathway, and agency. We can identify a realistic goal (I know where I want to go), and then we can figure out the pathway to get there, even if it’s not a straight line and involves a Plan B and scrappiness (I know I can get there because I’m persistent and I will keep trying in the face of setbacks
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