Buddhism teaches various ways of making this “familiarization” work. The three principal ways are antidotes, liberation, and utilization. The first consists of applying a specific antidote to each negative emotion. The second allows us to unravel, or “liberate,” the emotion by looking straight at it and letting it dissolve as it arises. The third uses the raw power of emotion as a catalyst for inner change.
Antidotes liberation utilization
