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These emotions all possess an element of joy, generally bring a smile to the face, and are manifested by a specific expression and tone of voice. But in order to participate in or contribute to happiness, they must be free of all negative emotion. When anger or envy erupts, joy is abruptly extinguished. When attachment, egoism, or pride creeps in, it is slowly smothered.
Happiness: A Guide to Developing Life's Most Important Skill
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