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Kindle Notes & Highlights
two of the great lessons humanity will learn in the 21st century will be: to harm another is to harm oneself when you heal yourself, you heal the world
before i could release the weight of my sadness and pain, i first had to honor its existence
to solely attempt to love others without first loving yourself is to build a home without a strong foundation
three things make life harder: not loving yourself refusing to grow not letting go
it is not love if all they want from you is to fulfill their expectations
make sure the walls you build to protect yourself do not become a prison
reminder: when the body is tired the mind will often create worries to focus on
the greatest gift sadness gave me was the motivation to transform
reminder: you can love people and simultaneously not allow them to harm you
make your growth sustainable by moving at a pace that is challenging but not overwhelming
you have walked through fire survived floods and triumphed over demons remember this the next time you doubt your own power
reminder: a sign of growth is being okay with not being okay
find someone you can heal with
people who truly know and love themselves cannot be hateful toward other people
though the pain once felt unbearable and everlasting, the peace i feel today is a testament to the heart’s ability to heal
self-love is the beginning: an essential centerpiece that opens the door to unconditional love for yourself and all beings
being honest with yourself is an act of self-love
i cannot make you happy, but i can commit to support you in the creation of your own happiness
while in the midst of serious internal growth respect your need to rest
part of being human is having opportunities to give and receive forgiveness
peaceful minds have the power to create a peaceful world
“compassion is the radicalism of our time.”