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Kindle Notes & Highlights
the greatest gift sadness gave me was the motivation to transform
the healer you have been looking for is your own courage to know and love yourself completely
make your growth sustainable by moving at a pace that is challenging but not overwhelming
we carry our attachments and pain in our bodies; as we let them go our bodies change
healing ourselves is the personal movement we embark on to let go of all the conditioning that limits our freedom;
when we heal ourselves, it gives strength to those who need more support to take on their own personal healing journey. what we do reverberates throughout time and space—like a rock thrown into a lake, the circles it creates move in all directions.
our love as a humanity does not need to be perfectly unconditional to change the world—every time our collective love grows, it creates a better future.
the body knows what it requires; listen to it—not the cravings of the mind but the needs of the body— let it guide you into well-being (intuitive healing)
freedom is something we build within. freedom is a habit.
