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ask yourself often: am i observing the situation accurately or am i projecting how i feel onto what is happening?
if we examine nature, it is clear that everything is in a constant state of dynamic change. trees are a great example: in cycles they alternate from experiences of growth to experiences of releasing, all the while alive, all the while growing. if we are refusing to grow, then we are moving against the flow of nature; the flow of change is so powerful that resisting it can only cause difficulty.
the most widespread affliction that people suffer from is a lack of belief in their own power