The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

by Ari Whitten

Immune health—Doing one treatment every few days on the thymus gland area in the center of the chest is likely supportive of good immune health. During an acute infection, you can try one treatment per day. I suggest a treatment time of 3-5 minutes from 6’-12” away on the thymus gland area in the center of the chest.