The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

by Ari Whitten

Although there is no consensus in the research yet, my hunch is that optimal treatment times are probably once every other day to once per day at the most. I personally do it every other day, because that’s what I believe will turn out to be most optimal.