The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

by Ari Whitten

We produce ATP by going through a cycle of something called “cellular respiration”—which is what gives us energy to do anything. It gives our body energy to chew, breathe, sweat, produce hormones—everything.