The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

by Ari Whitten

There is one more thing I want to add about melatonin… Most people know melatonin as a sleep-inducing hormone. And it is certainly that. But most people have no idea that melatonin is imperative for mitochondrial function, protects mitochondria from damage, and is vital for mitochondrial regeneration while we sleep.