The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

by Ari Whitten

If you want an effective light therapy session, you must have an effective dose. That requires: A light that is relatively powerful (i.e. has an ideal “power density”) Ideally, a light that can treat a large area of the body at once An understanding of the optimal duration of time using the light to get the right total dose