The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

by Ari Whitten

Total Treatment Dose/Time: I suggest that you limit total treatment dose for all areas of the body to no more than roughly 120J. So assuming the light is 6” or 12” away from your body, that means no more than 15-20 minutes of time total with light shining on your body.