The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

by Ari Whitten

In essence, red and near-infrared light therapy allow oxygen into the mitochondria (and prevent NO from halting energy production), which boosts mitochondrial function and improves the health of every organ and system in our body.