With all these details and discussion of science, it’s easy to get overwhelmed and think that using one of these lights must be terribly complex. It isn’t. It’s actually very simple and straightforward: The basic idea is to just switch the light on and put your body in front of it. Okay, it’s a little more complicated than that, but really not much. The details to be aware of are: Optimizing power density/irradiance for the tissue you are treating by adjusting your distance from the light Getting the dose right Your body position Practical tips/strategies for specific goals
