Sorry, you must be a member of this group to do that.
Most people who have tried to lose fat in a “stubborn fat” area have been trying to pursue the goal of either enhancing localized fat burning or increased blood flow to a particular region through muscle contractions in the muscle next to the fat we want to burn off. As research (that I showed you above) has already proven, relying on muscle contractions in a specific area to burn fat from the layer of fat next to that muscle is basically a worthless approach.
