Bad memory flow is when negative events from the past play like a loop in your head, haunting you time and time again. Traumatic events we think we put behind us long ago continue to pop in our minds unexpectedly, causing us anxiety and regret. What’s happening? The brain is attempting to take these negative events and create a scenario in which the victim is empowered. However, due to the intensity of the emotional pain the victim experienced, he or she doesn’t have the ability to create a reasonable perspective or understanding of what happened. Thus, the haunting trauma plays again and
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