Amanda

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When you feel as though things aren’t going well, try scolding yourself in a loud voice. In Zen, we use the word katsu as an exclamation to scold practitioners when they are struggling on the path to enlightenment. A well-timed katsu can turn the tide. Cut off misfortune when it begins. And make sure to take advantage of good fortune. That is the secret to a good life.
The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
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