Andy Wu

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I believe in the importance of honing the five senses in order to experience such satisfaction. It is one of life’s pleasures. Try picking up a stone by the side of the road. Touch it, and notice what it smells like. Stones have a front and a back, each with a different feel. You may think that stones have no scent, but mountain stones smell like the mountains, and sea stones smell like the sea. Details like these are all around you. Take an interest in them, using your senses to notice variations in nature.
The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
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