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The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy, by Shunmyō Masuno

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when you sit zazen, you enter an alpha state, with the brain waves associated with relaxation taking over.
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The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
by Shunmyō Masuno
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