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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits To Lead A Stress Free Life, Reduce Anxiety And Treat Depression (The 5 Minute Self Help Series Book 3), by Magnus Muller

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Take a deep breath through your nose for three seconds and exhale through your mouth for another three seconds. Repeat the cycle and start to free your thoughts about everything.
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits To Lead A Stress Free Life, Reduce Anxiety And Treat Depression (The 5 Minute Self Help Series Book 3)
The 5 Minute Mindfulness Practical Guide: 20 Simple Habits To Lead A Stress Free Life, Reduce Anxiety And Treat Depression (The 5 Minute Self Help Series Book 3)
by Magnus Muller
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