Since fire is naturally hypnotic, it can induce a state of stillness or trance making you feel relaxed and peaceful. Begin by sitting down comfortably in a dark or dimly lit room. Keep your posture upright and maintain eye level contact with the candle flame. The goal is to hold your focus on the flame before gently softening your gaze as you become entranced by the dancing flame. Let the flickering flame hypnotize you and whenever your mind wanders, redirect your focus on the flame. Eventually you'll notice your thoughts fading away as you experience only the present awareness of the flame.
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