The 5 Minute Mindfulness Practical Guide: 20 Simple Habits To Lead A Stress Free Life, Reduce Anxiety And Treat Depression (The 5 Minute Self Help Series Book 3)

by Magnus Muller

"The purpose of mindfulness is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the best conditions”