The 5 Minute Mindfulness Practical Guide: 20 Simple Habits To Lead A Stress Free Life, Reduce Anxiety And Treat Depression (The 5 Minute Self Help Series Book 3)

by Magnus Muller

Start counting backwards 10,9,8,7,6,5,4,3,2,1 while imagining the flakes (your thoughts) settling down. Each time a random thought appears, just say "okay, thank you" and return to your flakes settling down.