The next time you sit down to eat, switch off all distractions such as TV, phone or computers. Take time to smell and see the color of your food and study its texture before eating. Savor and chew your food slowly while closing your eyes. In future, instead of rushing through your meals especially when you're dining with others, try to minimize conversation or eat alone away from your work desk once a week. As a bonus, mindful eaters are also more likely to lose or maintain their weight because they're not putting mindless calories into their bodies. You can also incorporate this mindful
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