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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits To Lead A Stress Free Life, Reduce Anxiety And Treat Depression (The 5 Minute Self Help Series Book 3), by Magnus Muller

Yoga is known to reduce anxiety and teaches breathing techniques to help one relax.

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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits To Lead A Stress Free Life, Reduce Anxiety And Treat Depression (The 5 Minute Self Help Series Book 3)

The 5 Minute Mindfulness Practical Guide: 20 Simple Habits To Lead A Stress Free Life, Reduce Anxiety And Treat Depression (The 5 Minute Self Help Series Book 3)

by Magnus Muller

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