sit or lie down, but sitting up is recommended if you're prone to falling asleep. Close or half-close your eyes and observe your own breathing. Now we'll begin from your head to your toes by observing all sensations in your body. For example, does any part of your body feel itchy, tightness, soreness, tingling or numbness? Are your shoulders tensed? Are you clenching your jaws subconsciously? If your mind starts wandering, just gently guide it back to the present scanning. The goal of noticing what your body is feeling real-time is to train your mind to pay attention in the present moment.
