First, I would recommend that you not “see” this material as a book, in the sense that it is something to read once and put on a shelf. You may choose to read it completely through once for a sense of the whole. But the material is designed to be a companion in the continual process of change and growth. It is organized incrementally and with suggestions for application at the end of each habit so that you can study and focus on any particular habit as you are ready.
