The goal of this book is to make the case for digital minimalism, including a more detailed exploration of what it asks and why it works, and then to teach you how to adopt this philosophy if you decide it’s right for you. To do so, I divided the book into two parts. In part 1, I describe the philosophical underpinnings of digital minimalism, starting with a closer examination of the forces that are making so many people’s digital lives increasingly intolerable, before moving on to a detailed discussion of the digital minimalism philosophy, including my argument for why it’s the right solution
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