remove social media apps from their phones. Because they can still access these sites through their computer browsers, they don’t lose any of the high-value benefits that keep them signed up for these services. By removing the apps from their phones, however, they eliminated their ability to browse their accounts as a knee-jerk response to boredom. The result is that these minimalists dramatically reduced the amount of time they spend engaging with these services each week, while barely diminishing the value they provide to their lives—a much better personal technology process than
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