The details of this practice are simple: On a regular basis, go for long walks, preferably somewhere scenic. Take these walks alone, which means not just by yourself, but also, if possible, without your phone. If you’re wearing headphones, or monitoring a text message chain, or, God forbid, narrating the stroll on Instagram—you’re not really walking, and therefore you’re not going to experience this practice’s greatest benefits. If you cannot abandon your phone for logistical reasons, then put it at the bottom of a backpack so you can use it in an emergency but cannot easily extract it at the
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This sounds like hell for someone who regularly fights with intrusive thoughts
