Seneca's Letters from a Stoic

by Seneca

Philosophy itself, however should be practised with calmness and moderation.

The wise man will not upset the customs of the people, nor will he invite the attention of the populace by any novel ways of living.

"What then? Can one who follows out this Plan be safe in any case?" I cannot guarantee you this any more than I can guarantee good health in the case of a man who observes moderation; although, as a matter of fact, good health results from such moderation. Sometimes a vessel perishes in harbour; but what do you think happens on the open sea? And how much more beset with danger that man would be, who even in his leisure is not secure, if he were busily working at many things! Innocent persons sometimes perish; who would deny that? But the guilty perish more frequently. A soldier's skill is not at fault if he receives the death-blow through his armour.

the wise man regards the reason for all his actions, bu...

"He who needs riches least, enjoys riches most."

He who craves riches feels fear on their account. No man, however, enjoys a blessing that brings anxiety; he is always trying to add a little more. While he puzzles over increasing his wealth, he forgets how to use it. He collects his accounts, he wears out the pavement in the forum, he turns over his ledger, – in short, he ceases to be master and becomes a steward.

Without philosophy the mind is sickly, and the body, too, though it may be very powerful, is strong only as that of a madman or a lunatic is strong.

This, then, is the sort of health you should primarily cultivate; the other kind of health comes second, and will involve little effort, if you wish to be well physically.

Accordingly, limit the flesh as much as possible, and allow free play to the spirit.

But whatever you do, come back soon from body to mind. The mind must be exercised both day and night, for it is nourished by moderate labour. and this form of exercise need not be hampered by cold or hot weather, or even by old age.

Of course I do not command you to be always bending over your books and your writing materials; the mind must have a change, – but a change of such a kind that it is not unnerved, but merely unbent. Riding in a litter shakes up the body, and does not interfere with study: one may read, dictate, converse, or listen to another; nor does walking prevent any of these things.

"The fool's life is empty of gratitude and full of fears; its course lies wholly toward the future."

we are plunged by our blind desires into ventures which will harm us, but certainly will never satisfy us; for if we could be satisfied with anything, we should have been satisfied long ago; nor do we reflect how pleasant it is to demand nothing, how noble it is to be contented and not to be dependent upon Fortune. 10. Therefore continually remind yourself, Lucilius, how many ambitions you have attained.

Fix a limit which you will not even desire to pass, should you have the power. At last, then, away with all these treacherous goods! They look better to those who hope for them than to those who have attained them. If there were anything substantial in them, they would sooner or later satisfy you; as it is, they merely rouse the drinkers' thirst.

For what end should I toil? Lo, to-day is the last; if not, it is near the last.

a happy life is reached when our wisdom is brought to completion, but that life is at least endurable even when our wisdom is only begun.

This idea, however, clear though it is, must be strengthened and implanted more deeply by daily reflection;

it is more important for you to keep the resolutions you have already made than to go on and make noble ones. You must persevere, must develop new strength by continuous study, until that which is o...

there is no reason why you should put confidence in yourself too quickly and readily. Examine yourself; scrutinize and observe yourself in divers ways; but mark, before all else, whether it is in philosophy or merely in life itself that you have made progress.

Philosophy is no trick to catch the public; it is not devised for show. It is a matter, not of words, but of facts. It is not pursued in order that the day may yield some amusement before it is spent, or that our leisure may be relieved of a tedium that irks us. It moulds and constructs the soul; it orders our life, guides our conduct, shows us what we should do and what we should leave undone; it sits at the helm and directs our course as we waver amid uncertainties.

I return now to my warning and my exhortation, that you should not allow the impulse of your spirit to weaken and grow cold. Hold fast to it and establish it firmly, in order that what is now impulse may become a habit of the mind.

But why did I say "other men"? Whatever is well said by anyone is mine. This also is a saying of Epicurus: "If you live according to nature, you will never be poor; if you live according to opinion, you will never be rich."

Natural desires are limited; but those which spring from false opinion can have no stopping-point.

Cast away everything of that sort, if you are wise; nay, rather that you may be wise; strive toward a sound mind at top speed and with your whole strength. If any bond holds you back, untie it, or sever it.

"But," you say, "my estate delays me; I wish to make such disposition of it that it may suffice for me when I have nothing to do, lest either poverty be a burden to me, or I myself a burden to others." 2. You do not seem, when you say this, to know the strength and power of that good which you are considering. You do indeed grasp the all important thing, the great benefit which philosophy confers, but you do not yet discern accurately its various functions, nor do you yet know how great is the help we receive from philosophy in everything, everywhere, – how, (to use Cicero's language,) it not only succours us in the greatest matters but also descends to the smallest.

Take my advice; call wisdom into consultation; she will advise you not to sit for ever at your ledger. 3. Doubtless, your object, what you wish to attain by such postponement of your studies, is that poverty may not have to be feared by you. But what if it is something to be desired? Riches have shut off many a man from the attainment of wisdom; poverty is unburdened and free from care. When the trumpet sounds, the poor man knows that he is not being attacked; when there is a cry of "Fire," he only seeks a way of escape, and does not ask w...

It is easy to fill a few stomachs, when they are well trained and crave nothing else but to be filled. Hunger costs but little; squeamishness costs much. Poverty is contented with fulfilling pressing needs.

Why, then, should you reject Philosophy as a comrade? 5. Even the rich man copies her ways when he is in his senses. If you wish to have leisure for your mind, either be a poor man, or resemble a poor man. Study cannot be helpful unless you take pains to live simply; and living simply is voluntary poverty. Away, then, with all excuses like: "I have not yet enough; when I have gained the desired amount, then I shall devote myself wholly to philosophy."

You retort: "I wish to acquire something to live on." Yes, but learn while you are acquiring it; for if anything forbids you to live nobly, nothing forbids you to die nobly.

There is no reason why poverty should call us away from philosophy, – no, nor even actual want. For when hastening after wisdom, we must endure even hunger. Men have endured hunger when their towns were besieged, and what other reward for their endurance did they obtain than that they did not fall under the conqueror's power? How much greater is the promise of the prize of everlasting liberty, and the assurance that we need fear neither God nor man!

Therefore one should not seek to lay up riches first; one may attain to philosophy, however, even without money for the journey.

After you have come to possess all other things, shall you then wish to possess wisdom also? Is philosophy to be the last requisite in life, – a sort of supplement? Nay, your plan should be this: be a philosopher now, whether you have anything or not, – for if you have anything, how do you know that you have not too much already? – but if you have nothing, seek understanding first, before anything else.

"But," you say, "I shall lack the necessities of life." In the first place, you cannot lack them; because nature demands but little, and the wise man suits his needs to nature. But if the utmost pinch of need arrives, he will quickly take leave of life and cease being a trouble to himself. If, however, his means of existence are meagre and scanty, he will make the best of them, without being anxious or worried about anything more than the bare necessities; he will do justice to his belly and his shoulders; with free and happy spirit he will laugh at the bustling of rich men, and the flurried ways of those who are hastening after wealth, 10. and say: "Why of your own accord postpone your real life to the dist...

Change the age in which you live, and you have too much. But in every age, what is enough remains the same.

"The acquisition of riches has been for many men, not an end, but a change, of troubles."

I do not wonder. For the fault is not in the wealth, but in the mind itself. That which had made poverty a burden to us, has made riches also a burden.

Just as it matters little whether you lay a sick man on a wooden or on a golden bed, for whithersoever he be moved he will carry his malady with him; so one need not care whether the diseased mind is bestowed u...

It is the month of December, and yet the city is at this very moment in a sweat. License is given to the general merrymaking. Everything resounds with mighty preparations, – as if the Saturnalia differed at all from the usual business day!

If I had you with me, I should be glad to consult you and find out what you think should be done, – whether we ought to make no change in our daily routine, or whether, in order not to be out of sympathy with the ways of the public, we should dine in gayer fashion and doff the toga.

we Romans have changed our dress for the sake of pleasure and holiday-making, though in former times that was only customary when the State was disturbed and had fallen on evil days. 3. I am sure that, if I know you aright, playing the part of an umpire you would have wished that we should be neither like the liberty-capped throng in all ways, nor in all ways unlike them; unless, perhaps, this is just the season when we ought to lay down the law to the soul, and bid it be alone in refraining from pleasures just when the whole mob has let itself go in pleasures; for this is the surest proof which a man can get of his own constancy, if he neither seeks the things which are seductive and allure him to luxury, nor is led into them.

It shows much more courage to remain dry and sober when the mob is drunk and vomiting; but it shows greater self-control to refuse to withdraw oneself and to do what the crowd does, but in a different way, – thus neither making oneself conspicuous nor becom...

Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with coarse and rough dress, saying to yourself the while: "Is this the condition that I feared?"

It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater stress, and it is while Fortune is kind that it should fortify itself against her violence.

If you would not have a man flinch when the crisis comes, train him before it comes.

Let the pallet be a real one, and the coarse cloak; let the bread be hard and grimy. Endure all this for three or four days at a time, sometimes for more, so that it may be a test of yourself instead of a mere hobby. Then, I assure you, my dear Lucilius, you will leap for joy when filled with a pennyworth of food, and you will understand that a man's peace of mind does not depend upon Fortune; for, even when angry she grants enough for our needs.

Let us practise our strokes on the "dummy"; let us become intimate with poverty, so that Fortune may not catch us off our guard. We shall be rich with all the more comfort, if we once learn how far poverty is from being a burden.

worth purchasing at the price of great effort. At any rate, he makes such a statement in the well known letter written to Polyaenus in the archonship of Charinus. Indeed, he boasts that he himself lived on less than a penny, but that Metrodorus, whose progress was not yet so great, needed a whole penny. 10. Do you think that there can be fullness on such fare? Yes, and there is pleasure also, – not that shifty and fleeting Pleasure which needs a fillip now and then, but a pleasure that is steadfast and sure. For though water, barley-meal, and crusts of barley-bread, are not a cheerful diet, yet it is the highest kind of Pleasure to be able to derive pleasure from this sort of food, and to have reduced one's needs to that modicum which no unfairness of Fortune can snatch away.

So begin, my dear Lucilius, to follow the custom of these men, and set apart certain days on which you shall withdraw from your business and make yourself at home with the scantiest fare. Establish business relations with poverty.

For he alone is in kinship with God who has scorned wealth. Of course I do not forbid you to possess it, but I would have you reach the point at which you possess it dauntlessly; this can be accomplished only by persuading yourself that you can live happily without it as well as with it, and by regarding riches always as likely to elude you.

"Ungoverned anger begets madness." You cannot help knowing the truth of these words, since you have had not only slaves, but also enemies. 15. But indeed this emotion blazes out against all sorts of persons; it springs from love as much as from hate, and shows itself not less in serious matters than in jest and sport.