Haley Ruiz

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Twentysomethings who take the time to explore and also have the nerve to make commitments along the way construct stronger identities. They have higher self-esteem and are more persevering and realistic. This path to identity is associated with a host of positive outcomes, including a clearer sense of self, greater life satisfaction, better stress management, stronger reasoning, and resistance to conformity—all
The Defining Decade: Why Your Twenties Matter—And How to Make the Most of Them Now
by Meg Jay
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