In tiny increments, like five-minute “smoke breaks,” your screens are stealing your hours and your days. They are stealing your health and your sleep and your hobbies and your goals. They are stealing your relationships and your best chance for connection and support. They are stealing your present and, therefore, your future. They are stealing your defining decade and your lives. Having your attention drawn away from who you are and who you want to be is the antithesis of living an intentional life. If you don’t pay attention to what you are doing in the moment, the years will pass you by.
