Willpower Doesn’t Work. Systems Do. What you really need is a system for doing work. A lot of people shy away from routines, systems and frameworks because they want to have “freedom.” I’m sorry to disappoint you: Freedom is your enemy. The fact is that, if you want to get things done, you need rules. What are some things that research proved to be effective? Self-imposed deadlines. Accountability systems (commitment with friends, or a coach). Working/studying in intervals. Exercising 30 minutes a day. A healthy diet. Eliminating distractions. And most importantly: Internal motivation. If you
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