So I started looking into learned resourcefulness. And this is what I’ve found from an article by Michael Rosenbaum: “Learned resourcefulness refers to the behavioral repertoire necessary for both regressive self-control and reformative self-control. This repertoire includes self-regulating one’s emotional and cognitive responses during stressful situations, using problem-solving skills, and delaying immediate gratification for the sake of more meaningful rewards in the future.” Learned resourcefulness is the skill that you need to stop sabotaging yourself.
