Do It Today: Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things

by Darius Foroux

To improve your focus, boost your serotonin activity. Research shows that exercise can do that. But something else, that’s equally effective, and a lot easier is a simple mind-exercise. All you need to do is remember positive events that happened in the past.

Abraham Lincoln: “You cannot escape the responsibility of tomorrow by evading it today.”

Willpower Doesn’t Work. Systems Do.