Research has shown that physical activity after an emotional blow is key for promoting resilience, so get moving. Go for a run or a long walk, hit the gym, do yoga; even better, do it with friends (strong social connections are another proven resilience booster). If exercise isn’t your jam, go do anything that gets you out of your head and back into self-care. Make or bake something. Read an inspiring book. Meditate. Spend an afternoon in the park with your kid. Go to a museum, a movie, a concert.
