Everything Is F*cked: A Book About Hope

by Mark Manson

harmed or betrayed any Polish citizen, and that he regretted nothing. He concluded his statement with “I have tried to live my life such that in the hour of my death I would feel joy rather than fear.”

Here’s what a lot of people don’t get: the opposite of happiness is not anger or sadness.1 If you’re angry or sad, that means you still give a fuck about something. That means something still matters. That means you still have hope.2 No, the opposite of happiness is hopelessness, an endless gray horizon of resignation and indifference.

This is why a lot of people flock to religion, because religions acknowledge this permanent state of unknowing and demand faith in the face of it. This is also probably partly why religious people suffer from depression and commit suicide in far fewer numbers than nonreligious people: that practiced faith protects them from the Uncomfortable Truth.

Waits’s quip about the lobotomy makes us laugh, but there’s a hidden wisdom to it: that he’d rather have the problem of passion with the bottle than have no passion at all; that it’s better to find hope in lowly places than to find none; that without our unruly impulses, we are nothing.

problem was that people began to go too far the other way. They went from recognizing and honoring their feelings to the other extreme of believing that their feelings were the only thing that mattered. This has been particularly true for white, middle-class yuppies who were raised under the Classic Assumption, grew up miserable, and then got in touch with their Feeling Brains at a much later age. Because these people never had any real problems in their lives

getting our values straight with ourselves so that we can get our values straight with the world.

is essentially what “growth” is: reprioritizing one’s value hierarchy in an optimal way.15

“All peoples are more the same than they are different. We all mostly want the same things out of life. But those slight differences generate emotion, and emotion generates a sense of importance. Therefore, we come to perceive our differences as disproportionately more important than our similarities. And this is the true tragedy of man. That we are doomed to perpetual conflict over the slight difference.

Look, time out for a second. Let me be the one to break the bad news to you: human pain is like a game of Whac-A-Mole. Every time you knock down one kind of pain, another one pops up. And the faster you whack them, the faster they come back.

Everything is fucked. It always has been and always will be. There are no solutions, only stopgap measures, only incremental improvements, only slightly better forms of fuckedness than others. And it’s time we stop running from that and, instead, embrace it.42 This is our fucked-up world. And we’re the fucked-up ones in it.

Nietzsche was, in fact, everything he claimed to loathe: weak, dependent, and wholly captivated and reliant on powerful, independent women. Yet, in his work, he preached individual strength and self-reliance, and was a woeful misogynist. His lifelong dependence on the care of women seemed to blur his ability to see them clearly. It would be the glaring blind spot in the vision of an otherwise prophetic man.

Think of it as the yin and the yang of mankind’s eternal struggle: everything is always fucked, but the more fucked things become, the more we must mobilize hope to sustain and overcome the world’s fuckedness. This is why heroes such as Witold Pilecki inspire us: their ability to muster enough hope to resist evil reminds us that all of us are capable of resisting evil.

If you’re living in a democratic society that protects individual freedoms, you have Kant partially to thank for that. He was one of the first to argue that all people have an inherent dignity that must be regarded and respected.

Kant cleverly deduced that, logically, the supreme value in the universe is the thing that conceives of value itself. The only true meaning in existence is the ability to form meaning. The only importance is the thing that decides importance.33

The Formula of Humanity states, “Act that you use humanity, whether in your own person or in the person of any other, always at the same time as an end, never merely as a means.”35

Political extremists, because they are intractable and impossible to bargain with, are, by definition, childish. They’re a bunch of fucking babies. Extremists want the world to be a certain way, and they refuse to acknowledge any interests or values outside their own. They refuse to negotiate.

Throughout the rich and developed world, we are not living through a crisis of wealth or material, but a crisis of character, a crisis of virtue, a crisis of means and ends.

This is the Blue Dot Effect. The better things get, the more we perceive threats where there are none, and the more upset we become. And it is at the heart of the paradox of progress.

Durkheim said no, that in fact the opposite would happen. He suggested that the more comfortable and ethical a society became, the more that small indiscretions would become magnified in our minds. If everyone stopped killing each other, we wouldn’t necessarily feel good about it. We’d just get equally upset about the more minor stuff.

This constancy of pain results in what is known as “the hedonic treadmill,” upon which you run and run and run, chasing your imagined ten. But, no matter what, you always end up with a seven. The pain is always there. What changes is your perception of it. And as soon as your life “improves,” your expectations shift, and you’re back to being mildly dissatisfied again.

Because pain is the universal constant of life, the opportunities to grow from that pain are constant in life. All that is required is that we don’t numb it, that we don’t look away. All that is required is that we engage it and find the value and meaning in it. Pain is the source of all value. To numb ourselves to our pain is to numb ourselves to anything that matters in the world.30 Pain

Jane has to choose between two boxes of cereal, and Mike can choose from twenty boxes, Mike does not have more freedom than Jane. He has more variety. There’s a difference. Variety is not freedom. Variety is just different permutations of the same meaningless shit.

The only true form of freedom, the only ethical form of freedom, is through self-limitation.

Greater commitment allows for greater depth. A lack of commitment requires superficiality.

Fake freedom requires the world to conform to your will. Real freedom requires nothing of the world. It is only your will.