Third thing: an inability to identify, tolerate, and seek out negative emotions is its own kind of confinement. If you feel okay only when life is happy and easy-breezy-beautiful-Cover-Girl, then guess what? You are not free. You are the opposite of free. You are the prisoner of your own indulgences, enslaved by your own intolerance, crippled by your own emotional weakness. You will constantly feel a need for some external comfort or validation that may or may not ever come.
