One thing mental illness taught me is that progress is a matter of acceptance. Only by accepting a situation can you change it. You have to learn not to be shocked by the shock. Not to be in a state of panic about the panic. To change what you can change and not get frustrated by what you can’t. There is no panacea, or utopia, there is just love and kindness and trying, amid the chaos, to make things better where we can. And to keep our minds wide, wide open in a world that often wants to close them.