you want to gather this focus into one word, making it easier to grasp, select a little word of one syllable, not two. The shorter the word, the more it helps the work of the spirit. God or love works well. Pick one of these or any other word you like, as long as it is one syllable. Fasten it to your heart. Fix your mind on it permanently, so nothing can dislodge it. This word will protect you. It will be your shield and spear, whether you ride out into peace or conflict.4 Use it to beat on the dark cloud of unknowing above you. With it, knock down every thought, and they’ll lie down under the
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