Laurel

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I’d like you to go back to the other person’s demand and answer some questions about it. Write the answers down, and as you do, don’t censor yourself, and don’t feel that you’re permanently bound to what you put on the page. If you change your mind or have new insights, go back and add, erase or enlarge upon your original response.
Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You
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